Preventing Alzheimer’s Disease: Strategies and Self-Assessment

Alzheimer’s disease, a progressive neurodegenerative disorder, affects millions worldwide, impacting memory, thinking, and behavior. While there is no cure, research suggests that certain lifestyle changes can reduce the risk of developing Alzheimer’s, and self-assessment tools can help individuals monitor their cognitive health. This article explores evidence-based strategies for prevention and practical ways to self-assess for early signs of cognitive decline.